Do you Know How Does Disha Patani maintain her perfect body? Workout tips

Disha Patani Workout - Baaythak
Photo Credit: Instagram/dishapatani

We all know that Disha Patani is a fitness freak as she posts her workout videos regularly on her Instagram. She shares her fit and ripped body every now and then. It is the proof that she spends lots of time in gym and work out extensively and as a result she has achieved great flexibility.

As the winters are just round the corner, here is some inspiration from Disha Patani to get you out of your warm and comfy beds and start working out in order to get a healthier body and healthier mind.

Also Read: Disha Patani performs 75 kg barbell squat.

Disha Showing her Abs

Disha Patani recently shared a photo of herself in the athletic dressing which showed her toned abs. She captioned it with a butterfly emoji. Her fitness instructor was also impressed with her setting major fitness goals and commented, “Ripped, ripped, ripped (sic).”


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A post shared by disha patani (paatni) (@dishapatani) on


She also showed her abs after a workout session in another picture. You can check out the picture right below.


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Celebrating the Special Occasions:

Disha always celebrates her special occasions in a different way. She just crossed 40 million followers milestone on her Instagram. She celebrated this occasion by lifting 60kg weight in gym. While sharing weight lifting video she wrote, “40 million got me like 60 kg 10 reps. Thank you my lovely fan clubs for all the support and love. I’m nothing without you all (sic).”


Disha Patani Mastering the Butterfly Kick:

Not so long ago Disha Patani uploaded a video of herself performing the perfect butterfly kick in which she is wearing a red T-shirt as well as a matching Puma shorts. Butterfly kick is the jumping kick in martial arts and it is not an easy kick to deliver as you need to practice hard for pulling it off like Disha Patani did. Butterfly kick is also called Swallow Kick and in order to do it you are required to twist your body slightly while lifting both the legs from ground and swinging it around. The torso (the trunk of the human body) remains as horizontal as possible.


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Butterfly kick🦋🌸

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Your Ultimate Motivation to hit the Gym:

If you are feeling low and not in the mood of hitting the gym. Here is a video of Disha Patani which will motivate you to hit the gym and work out. With the video she put a caption, “Throwback to the times when I was strong. 75 kg 1 rep, 2nd set is 80 kg 1 rep full range squat (sic).”

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